For the first time, in what I now realize is a really long time, I swam some laps today.
I used to swim 3/4 of a mile three times a week. This would have been in 2003 and 2004. It amounted to 40 laps, I think, and took about half an hour or so. On one occasion, I swam the full mile (to get a certificate saying that I did) and it took me just under 50 minutes.
Today I drove to the gym in Potrero Hill (got lost on the way) and did 16 laps in a little less than 15 minutes. I probably could have done a lot more if I knew how to go a lot slower, but I'm used to swimming at a certain rate and frankly, my arms and lungs couldn't maintain it for very long.
But then I was able to go in the steam room and the sauna, so all-in-all it was a good trip. I hope to return tomorrow after class, but we'll see if I'll be able to.
This is all in preparation for surfing, which will recommence soon.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, April 15, 2009
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